Fruit Health

Eats fruit for your health, lots of food , especiaaly fruit, good for you, let me explain some of the fruit thats good for your health. Lets begin

 

Mandarin oranges

Sweet lime contains 85 percent water and only 64 calories. This makes a great low-calorie snack for you to take care of the body cuts. Vitamin C rich in fruit helps the production of collagen to maintain skin elasticity and reduce wrinkles.

Banana

A banana provides 35 percent of your daily requirement of vitamin B6. Vitamin B6, also called pyridoxine, important to help the body produce new healthy cells.
Bananas are rich in potassium which minerals that form part of the nerve and muscle function. Potassium to prevent cramps while playing sports. That’s why you often see athletes eat bananas while at rest.
Bananas are also an important source of amino acids that can not be manufactured by the body. Therefore, we need to get amino acids from food. Amino acids are the building blocks for proteins. A banana delivers essential amino acids to three percent of daily protein.

Dragon fruit

A serving of dragon fruit supplies two grams of unsaturated fatty acids are healthy for the heart in the form of fatty acids and fatty acid oleic lineik available from seeds that we eat as part of the fruit.
A serving of dragon fruit supply eight percent of iron which helps health functional red blood cells to carry oxygen to cell.
Beta carotene and vitamin C in dragon fruit is a powerful antioxidant that helps prevent cell damage caused by free radicals.
Dragon fruit is rich in soluble and insoluble fiber that helps reduce cholesterol foods. Research has shown evidence of a total reduction of cholesterol when eaten dragon fruit over a period of five weeks.

Red apple

Red apple contains some important phytochemicals such as quercetin, phloridzin and acid catechinm klorogenik. All this is a powerful antioxidant. Results of epidemiological studies showing the correlation of success reduces the risk of heart disease, some types of cancer, asthma and type 2 diabetes.
Red apples are rich in fiber which helps keep the bowels and relieve constipation.
Cancer risk among women who ate at least one serving of red apples is low, according to the Nurses Health Study involving 77.000 women. The study found that lung cancer in women decreased by 21 percent.

Tangerines

A huge tangerine supplies 39 percent of vitamin C daily. A diet rich in vitamin C helps strengthen the immune system to prevent infection.
The high content of vitamin A in tangerine health plays an important role in the mucous membranes in the nose, throat and digestive tract.
Strong mucous membranes ensure a strong resistance against harmful bacteria and viruses.
Antioxidants found in tangerine is hesperidin. It showed anticancer properties, especially when eaten as part of a healthy diet rich in a variety of fruits and vegetables

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.